Get Stronger. Get Safer. Get More Confident.
Whether you're looking for high-energy fitness or real-world self-defense, we've got you covered. Train in a results-driven environment that empowers you to be your best.
Fun & Effective Workouts
Practical Self-Defense Training
Supportive, No-Ego Atmosphere
How It Works
Step 1
Choose Your Program
Want to get in shape? Join Boxen Fit Club.
Want to feel safer? Take a Self-Defense Workshop.
Step 2
Come Train
No experience? No problem! Our workouts and self-defense training are for everyone.
Step 3
See Results
Build confidence, get stronger, and gain skills that truly make a difference in your life.
GET RESULTS & REACH YOUR GOALS
Boxen Fit Club – High-Energy Fitness on Your Terms
Boxen Fit Club offers flexible, effective workouts designed to burn fat, build muscle, and boost confidence—all on your schedule.
Unique Features
Secure Access Facility: Enjoy the freedom of working out anytime with our secure entry system.
No Fixed Class Times: Our 9-round system allows you to start your workout whenever you arrive, eliminating the need to adhere to specific class schedules.
Cardio Kickboxing
9 Rounds, each 4 minutes long
Combines striking, bodyweight exercises, and endurance training
Burns fat, relieves stress, and builds lean muscle.
Bootcamp Workouts
9 Stations with dumbbells, kettlebells, medicine balls, slam balls, and dynamic bodyweight movements. New workouts every week to keep you engaged
Focuses on full-body strength, endurance, and flexibility
Safe Milwaukee Self Defense – Practical & Realistic Training
We focus on real-world self-defense, teaching principles and concepts that are effective in actual situations.
Programs
What You'll Learn
Explore our Boxen Fit Club membership for flexible access to top-notch equipment and self-paced workouts, or join our self-defense classes for expert-led instruction
Situational & Environmental Awareness
Understanding Attacker Behavior
Setting Boundaries & The Power of 'No'
Identifying Common Attack Patterns
Walking with Confidence & Avoiding Distractions
Target Areas for Self-Defense
Travel & Home Safety
Aftermath of Violence & Importance of Assertiveness
Principles Over Techniques: Emphasis on gross motor skills and concepts rather than complex techniques
Social vs. Anti-Social Violence: Understanding different types of violence and appropriate responses
Scenario-Based Training & Role-Playing
Private Group Workshops
6-Person Minimum
Held at our location or yours
Workshop Locations
Boxen Fit Club – Richfield, WI
MK Protection Strategies – Menomonee Falls, WI
Your Location (Travel Fees May Apply)
Pricing
At Our Location
$25
Per person per hour
At Your Location
$25
Per person per hour
Additional travel fees may apply
Corporate Workshops
$300
Per hour
DON’T JUST TAKE IT FROM US
Kind words from our members
I reached out of my comfort zone to try this class. The coaches are attentive and the classes are interesting. I quickly became stronger!
~Mo Jo
Fantastic workout experience. I generally don’t like gyms but this team work actually gets me there and makes me wanna go! Coaches know their stuff and the group is welcoming!
~Ricardo C
I love the classes and the people! The coaches are motivating and knowledgeable.
~Marina V
GET STARTED WITH A
Free Consultation
We want to hear your goals and help you develop a plan to reach them! Schedule a Free Consultation and join us in the gym for a Free Class. Your best self awaits!
VISIT US
Gym Hours
Monday – Friday
5:00 AM–9:00 PM
Saturday
6:00 AM–3:00 PM
Sunday
6:00 AM–12:00 PM
CONNECT WITH US
Get Fit Strength & Conditioning
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