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Frequently Asked Questions
What should I bring to a workout?
Bring water, comfortable workout clothes, and clean athletic shoes.
Do I need prior experience for kickboxing or self-defense?
No prior experience is needed! Our classes are beginner-friendly and designed to help you learn at your own pace.
How long are self-defense workshops?
Self-defense workshops typically last 1 to 2 hours, depending on the session.
Is there a minimum commitment for membership?
Yes, most memberships have a minimum commitment of 3 months, but options may vary.
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Free Consultation
We want to hear your goals and help you develop a plan to reach them! Schedule a Free Consultation and join us in the gym for a Free Class. Your best self awaits!
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Gym Hours
Monday – Friday
5:00 AM–9:00 PM
Saturday
6:00 AM–3:00 PM
Sunday
6:00 AM–12:00 PM
CONNECT WITH US
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