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Frequently Asked Questions

What should I bring to a workout?

Bring water, comfortable workout clothes, and clean athletic shoes.

Do I need prior experience for kickboxing or self-defense?

No prior experience is needed! Our classes are beginner-friendly and designed to help you learn at your own pace.

How long are self-defense workshops?

Self-defense workshops typically last 1 to 2 hours, depending on the session.

Is there a minimum commitment for membership?

Yes, most memberships have a minimum commitment of 3 months, but options may vary.

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Free Consultation

We want to hear your goals and help you develop a plan to reach them! Schedule a Free Consultation and join us in the gym for a Free Class. Your best self awaits!

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VISIT US

Gym Hours

Monday – Friday

5:00 AM–9:00 PM

Saturday

6:00 AM–3:00 PM

Sunday

6:00 AM–12:00 PM

CONNECT WITH US

Get Fit Strength & Conditioning

1280 State Hwy 175,

Richfield, WI 53033

[email protected]

+1 262 623 6620