Transform Your Fitness and Self-Defense Journey
At Boxen Fit Club, we offer programs designed to enhance your fitness, strength, and overall well-being. Whether you're here to improve your physical fitness or learn practical violence prevention strategies, our welcoming environment supports your journey every step of the way. Explore our membership options and join a community focused on empowerment and growth
YOUR GOALS AWAIT
Fitness programs to improve
life in and out of the gym
Get Strong
Our STRONG classes will give you the strength, power, and tone you’ve always wanted. This group training session is a great way to build your base of strength and conditioning. Strength and skill training with an interval workout that focuses on fat burning and toning. Do you workout to: 1. Look better (body composition) 2. Feel Better (pain management) or 3. Perform / Play better – leisure and sport activities. It’s gotta be one of these according to your personal fitness goals. It’s fun,incredibly simple and effective. All Skill levels can do it!
Shred +
SHRED is exactly what you will see happen to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!
XFIT
Constantly varied functional movement at high intensity. These workout sessions are geared toward people that have at least 6 months of weight training experience or a minimum of 3 month’s XFIT training experience.
Training the Older Adult
TOA is designed for people 62+ who want to pursue active lifestyles. This is an exercise program that has you and people like you in mind. Balance, improved bone density, power development, pain management and more, guide the program design and protocols for choosing the tools we use in this group. People are amazing and can learn anything at any time and you’re no different. Come join a group that is enjoying some of the best years of their lives and Retire Better.
Lift Better
This class will focus on outlining the importance of proper programming, flexibility and technique for safe and effective weight training. Participants will not only get hands-on coaching but also be provided with specific techniques to improve their lifting, with the focus being on dumbbells, kettlebells, barbells, med balls and body weight exercises. This class will also provide supplemental exercises to improve muscular imbalances or weaknesses.
Outdoor Workout
We’ve moved all of our classes outdoors. Claim your spot in either a Get Strong, Shred + or XFIT class. Same program design specified, we’re just doing it right outside our back door within our beautifully landscaped environment.
LIVE ZOOM CLASS
LIVE ZOOM CLASS Together we check in: “LIVE ON ZOOM” and GetFit! In this unique Fitness Hour we combine large group, small group and personal training into a single workout.
Boxen fit club membership
Access our fully equipped fitness center for self-paced workouts designed to build strength, endurance, and overall fitness. Enjoy flexibility with extended hours, and work at your own pace to meet your personal fitness goals.
Self-Defense Workshops
Our workshops focus on violence prevention, situational awareness, and practical verbal strategies to avoid conflict. These sessions teach effective methods for protecting yourself in various real-world situation
Cardio Kickboxing
No class times, no waiting—just jump in and start! A new 4-minute round begins every few minutes, with 9 total rounds per session. You’ll move through stations featuring punching bags, uppercut bags, speed bags, battle ropes, and bodyweight exercises. Workouts change weekly to keep things fresh.
With security access membership, you train on your schedule, even without an instructor present. This full-body workout improves cardio, endurance, strength, coordination, and stress relief while burning major calories through high-intensity movements.
If you’re looking for a fun, flexible, and results-driven workout, Cardio Kickboxing at Boxen Fit Club is for you!
Bootcamp Workouts
Our Bootcamp is designed for maximum results with flexible access to fit your schedule! Each 40-minute session starts with a warm-up, and a new round begins every 4 minutes—just jump in when you're ready. You'll train with a variety of equipment, including body weight exercises, jump ropes, footwork drills, steppers, rings, dumbbells, kettlebells, pull-ups, battle ropes, medicine balls, and more. With fresh workouts every week, you'll burn a ton of calories and keep your training dynamic. This is a self-guided program with no coach on-site at times, but with a security access card membership, you can work out whenever it’s convenient for you. Get in, get moving, and get results!
Self-Defense Training
At Safe Milwaukee Self Defense, we teach pure and applied self-defense—no martial arts, no fighting styles, just real-world strategies to keep you safe. Our workshops focus on awareness, prevention, and both verbal and physical strategies using simple, effective gross motor skills. We don’t teach techniques; we teach concepts and principles that are easy to understand and apply. Everything is scenario-based, making learning both engaging and empowering.
Our curriculum is backed by Safe International Self Defense, a globally recognized organization that has trained over 200,000 clients since 1994 under the leadership of CEO Chris Roberts. As a certified partner, we bring a proven, effective approach to every workshop. We offer training at Boxen Fit Club and MK Protection Strategies in Menomonee Falls, or we can come to you! As a mobile self-defense company, we teach in schools (middle school, high school, and college/university), real estate offices, healthcare facilities, first responder groups, women’s organizations, corporate settings, scout troops, birthday parties, and more. Whether you need a 30-minute lunch-and-learn or a 2-4 hour workshop, we customize sessions to fit your needs. Private small-group training is also available. Stay safe, stay confident—let’s train together!
Teen Programs
Our Teen program will help teens develop universal athletic skills, increase overall strength and work capacity, and improve movement and mobility. No experience needed. We will work with teens with all levels of strength and experience.
Class Schedule:
Monday | Wednesday @ 4:30P – Athletic Conditioning with Coach Nina
Tuesday | Thursday @ 5:30P – Teen Strength with Coach Lynne Friday @ 4:30 P Athletic Conditioning and Power Training Coach Liz
Teen Strength
Experience a workout designed to help increase overall strength and work capacity while improving movement and mobility. Emphasis is on three major lifts: back squat, deadlift and press (bench and shoulder). Accessory movements are also a focus (box squats, box jumps/step ups, use of resistance bands, kettlebells, dumbbells, etc.) All lifts and movements have infinite scaling ability so all levels of strength and experience are welcome. These movements will have a direct transfer into your sport and overall strength & conditioning. Ages 12 – 17. This class meets every Tues and Thurs at 5:30pm.
Athletic Conditioning and Power Training
We will train athletes to run faster and jump higher while working on sport specific skills to enable them to play at the next level. They will develop universal athletic skills while perfecting patterns unique to their individual sports simultaneously. This is the perfect mixture of general and specific skills that all athletes need to play their best for the longest amount of time, game, season and life. Ages 12 – 17.
This class meets every Mon, Wed and Fri at 4:30pm.
$95 Per Month Ages 12 – 17
Strength
Agility
Olympic Lifting in a Safe and Effective Manner
GET STARTED WITH A
Free Consultation
We want to hear your goals and help you develop a plan to reach them! Schedule a Free Consultation and join us in the gym for a Free Class. Your best self awaits!
VISIT US
Gym Hours
Monday – Friday
5:00 AM–9:00 PM
Saturday
6:00 AM–3:00 PM
Sunday
6:00 AM–12:00 PM
CONNECT WITH US
Get Fit Strength & Conditioning
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